Pasta Twarogowa z Makrelą
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Siunia80  Pasta Twarogowa z Makrelą
Chudy twaróg z makrelą wędzoną.
Ingredients
Directions
- Dokładnie obrać wędzoną makrelę z ości.
- Sery wymieszać na gładką masę z sokiem z ćwiartki cytryny.
- Połączyć wszystkie składniki.
97 members have added this recipe to their cookbook.
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Snacks
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Tasty, healthy, and rich in fiber.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 189 calories in 1 serving of Pasta Twarogowa z Makrelą.
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Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
789 kj
9%
188 kcal
Fat
9.36g
13%
Saturated Fat
1.922g
10%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.015g
Carbohydrates
3.68g
1%
Sugar
2g
2%
Fibre
0.3g
Protein
22.77g
46%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
18mg
1%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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