Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A delicious all in one dinner.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray.
- In a medium bowl mix together Bisquick, water, eggs, and 1 cup of cheese. Spread in pan.
- Brown beef, drain. Stir in soup and vegetables, heat through. Spread over batter in pan.
- Bake 20-25 minutes or until edges are light golden brown. Sprinkle with remaining cheese. Bake 1-3 minutes more or until cheese melts. Serve.
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Nutritional Summary:
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There are 186 calories in 1 serving of Deluxe Cheeseburger Melt.
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Calorie Breakdown: 30% fat, 23% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
779 kj
9%
186 kcal
Fat
6g
9%
Saturated Fat
1.969g
10%
Trans Fat
0.125g
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.512g
Carbohydrates
10.31g
4%
Sugar
2.38g
3%
Fibre
1.1g
Protein
21.25g
43%
Salt
1.18g
20%
Cholesterol
79mg
Potassium
217mg
11%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
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*Based on an RDI of 2000 calories
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