Zucchini Pfanne mit Tomaten und Feta
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nic.1701  Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
Ingredients
Directions
- Zucchini in Scheiben schneiden und in Olivenöl ca 5 Minuten anbraten.
- Tomaten zugeben und ca. 5 Minuten mit köcheln lassen. MIt Basilikum, Salz und Pfeffer abschmecken.
- Herd ausschalten und Feta zufügen. Ca 5 MInuten ziehen lassen ergibt eine cremige Sauce. Schmeckt auch kalt sehr gut.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 133 calories in 1 serving of Zucchini Pfanne mit Tomaten und Feta.
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Calorie Breakdown: 46% fat, 29% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
555 kj
7%
133 kcal
Fat
7.2g
10%
Saturated Fat
0.44g
2%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.317g
Carbohydrates
10.26g
4%
Sugar
6.5g
7%
Fibre
3.2g
Protein
8.89g
18%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
654mg
33%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
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*Based on an RDI of 2000 calories
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