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FatSecret Members Average Rating
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by member: rabbit
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Ingredients
Directions
- In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
- Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
- Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
- Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
- Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
30 members have added this recipe to their cookbook.
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Reviews
This is really tasty, and my one diversion from the usual chicken or fish. It's healthy, low in calories and guests just think it's really tasty!
04 Sep 07 by member: rabbit
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Nutritional Summary:
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There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
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Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1593 kj
19%
381 kcal
Fat
15.86g
23%
Saturated Fat
4.465g
22%
Trans Fat
0.388g
Monounsaturated Fat
8.526g
Polyunsaturated Fat
1.714g
Carbohydrates
22.54g
9%
Sugar
7.78g
9%
Fibre
4.6g
Protein
32.01g
64%
Salt
0.56g
9%
Cholesterol
176mg
Potassium
1119mg
56%
Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
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