Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 members have added this recipe to their cookbook.
|
 Reviews
I haven't made this, but the concept looks promising. My problem with this recipe is all the carbs, which are coming from the ketchup; but if you were to make this using Heinz Carb 1 Ketchup, this would be a winner. I'll be adding this to my cookbook, with a note to myself to make it much more Atkins friendly.
18 Jan 13 by member: ShyGuy
|
OOPS.. I figured this wrong, it should only be 5 pp on WW.
16 Jan 13 by member: shortygc
|
How many ww points is it??
15 Jan 13 by member: lvoeller1
|
Made this recipe with 1.5 lbs of chicken breast, 3/4 cup of ketchup and 12 oz diet Dr. Pepper. The end result was perfect for me because I knew I was going to shred the chicken and didn't want it too saucy. Served inside of a low-carb tortilla with 2 tbl 2% Fage greek yogurt, sliced scallions, and pickled jalepenos, very delicious!
20 Dec 12 by member: bye2babyweight
|
I loved this, used diet Dr pepper instead of diet coke. Full of flavor.
18 Dec 12 by member: hardage33
|
I made this for dinner last night, and thought it needed just a bit of "something more" for flavor. The chicken was very tender and shredded nicely, and wasn't as dry as chicken breast can be. I added about 2 tbsp. of barbecue sauce toward the end of the cooking time and was satisfied with the richer flavor. It was easy.
31 May 12 by member: jn-davis
|
|
|
Great tasting sauce, will make again
01 Feb 12 by member: LTAntrax
|
Good with plain rice, uses up sauce.
30 Jan 12 by member: windever
|
How would adding regular soda to this change the point value? I would think that with a regular soda coming in at 4 points (PointsPlus) and then this being four servings it would add just one point correct? Just throwing that out there for anyone, such as myself, who avoids artificial sweetners such as aspertame. I will be trying this tonight!
23 Jan 12 by member: heathjl
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Sweet, crunchy and delicious dessert.
|
|
Quick and easy delicious dish.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 184 calories in 1 serving of Diet Cola Chicken.
|
|
Calorie Breakdown: 8% fat, 33% carbs, 59% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
770 kj
9%
184 kcal
Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Monounsaturated Fat
0.374g
Polyunsaturated Fat
0.409g
Carbohydrates
15.18g
6%
Sugar
13.66g
15%
Fibre
0.2g
Protein
27.34g
55%
Salt
1.86g
31%
Cholesterol
66mg
Potassium
525mg
26%
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
|