Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 members have added this recipe to their cookbook.
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 Reviews
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 Jan 14 by member: adinafloyd
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Added onion, green pepper, cheese, garlic salt, great!
12 Oct 13 by member: Irishgirl57
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I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 Aug 13 by member: bekahsmommy
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great recipe, from the freezer to the microwave , on busy morning
07 May 13 by member: maryjf
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I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 Apr 13 by member: librarylady62
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The options for these are just about unlimited.
07 Feb 13 by member: pocohorse
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I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 Oct 12 by member: angiekae68
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This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 Aug 12 by member: ronsgal36
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Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 Jul 12 by member: Tracy Purple
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I make these often, they're really tasty and perfect when you're too busy to cook!
03 Jun 12 by member: bdrochelle80
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Breakfast
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Light and quick recipe for breakfast.
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Easy, slightly sweet, and healthy snack.
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This is the healthier version of a brownie. That's why I named it fake.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins.
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Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
818 kj
10%
195 kcal
Fat
15.58g
22%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Monounsaturated Fat
6.57g
Polyunsaturated Fat
2.109g
Carbohydrates
0.72g
0%
Sugar
0.39g
0%
Fibre
0g
Protein
12.16g
24%
Salt
1.26g
21%
Cholesterol
241mg
Potassium
170mg
8%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
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