Baked Mediterranean Chicken
Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Rinny182
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Ingredients
Directions
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159 members have added this recipe to their cookbook.
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Reviews
6 pts + This sounds delish and is going into my cookbook! Will make this soon!
14 Jun 11 by member: Mom2Boxers
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I've been making this! (before I saw this recipe) Only with full cream cheese and a bit of half and half, garlic and no red peppers.
I cook the chicken and then add the cream cheese and cream, melt cream cheese then add spinach, cover and cook about 2 minutes. It's delish!!
24 Apr 11 by member: surrealchereal
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very good! I left out the butter and used fat free cream cheese, and feta instead of parmasean. so very yummy!
30 Mar 11 by member: Lesley22
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Nutritional Summary:
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There are 265 calories in 1 serving of Baked Mediterranean Chicken.
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Calorie Breakdown: 49% fat, 3% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
13%
265 kcal
Fat
14.11g
20%
Saturated Fat
6.274g
31%
Trans Fat
0g
Monounsaturated Fat
3.941g
Polyunsaturated Fat
1.774g
Carbohydrates
1.66g
1%
Sugar
1.04g
1%
Fibre
0.4g
Protein
30.87g
62%
Salt
1.30g
22%
Cholesterol
100mg
Potassium
239mg
12%
Calorie Breakdown:
Carbohydrate (3%)
Fat (49%)
Protein (48%)
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*Based on an RDI of 2000 calories
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