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Yields:

1 serving(s)

Preparation Time:

15 mins

Cooking Time:

15 mins

Meal type:

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: francescabella10

Broiled Salmon with Asparagus

Name: Broiled Salmon with Asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 6 oz, boneless salmon; 1/2 fl oz lemon juice; 1/4 cup parsley; 1/2 tbsp paprika; 12 spears medium asparagus; 1 fl oz white wine; 1 serving extra virgin olive oil; 1 serving mccormick montreal steak seasoning; 1 serving garlic

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Ingredients

Directions

Prepare asparagus by washing and trimming 1" off ends.
Pre-heat oven to 350-375 °F (175-190 °C).
Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
Place in oven for about 7-10 minutes, or until salmon begins to flake.

1236 members have added this recipe to their cookbook.

Reviews

I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!

14 Dec 10 by member: Taylormargaret1993

except for the asparagus. I am sure some will have trouble eating the asparagus

20 Oct 10 by member: Sue4oor

delicious, simple and moist

01 Oct 10 by member: genhughes

Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.

10 Jul 10 by member: Bruce61

sounds great

09 Mar 10 by member: johnsonjdog

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Nutritional Summary:

	There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
	Calorie Breakdown: 50% fat, 12% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Energy

1895 kj

23%

453 kcal

Fat

24.93g

36%

Saturated Fat

4.329g

22%

Trans Fat

Monounsaturated Fat

3.73g

Polyunsaturated Fat

3.876g

Carbohydrates

13.07g

Sugar

4.75g

Fibre

5.9g

Protein

42.04g

84%

Salt

0.66g

11%

Cholesterol

77mg

Potassium

1329mg

66%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

23%

of RDI*

(453 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (50%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?