Weigh In record (no journal entry) for 17 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1031 kcal
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Fat: 35.23g | Prot: 50.65g | Carbs: 141.50g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Lunch: Smucker's Natural Creamy Peanut Butter, updated whole wheat bread, celery and zucchni soup.. Dinner: Bob's Red Mill Arrowroot Starch, Carrots, Onions, Russet Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Hazelnuts or Filberts Nuts, Oranges, Peanut Butter, updated whole wheat bread. more...
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1936 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
17 Nov 14 by member: Deb_N
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wholefoodnut's Weight History
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