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wholefoodnut
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wholefoodnut's Journal
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Weight History
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13 March 2024
It's Wed. still drinking more than I want. I have stayed on vegetarian options but not enough veggies. Mostly lentils, beans and whole grains. It's a 9:30m to 6 schedule week. meaning little sleep as it messes me up and not much time after work to do other things and cook. Went for a walk in the woods on the low part of
property after work with the dogs. Didn't find any morels yet the pups had fun and it's so peaceful in the valley in the woods. I love it!!
Stopped @ heather's and found Tyronne and Billie there as well to drop off a ball of their dogs I found on the grass road and see the progress on their new floor. Ended up on their porch talking with a couple of beers. What a nice night
So excited as the lumber for my new house may arrive tomorrow and the framing weather permitting will start on Monday!!!
I may try some hemp options to help me lessen beer. I know that should not be a crutch but so stressed between work and trying to get my city house on the market. It will get there I know just would be easier to quit without all the stress.
Trying some Rosemary tincture to sleep it helped my headache earlier. Was working on a migraine after little sleep last night. It's also clearing my sinuses which is good.
I will get ther and get back to 135
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13 March 2024
It's Wed. still drinking more than I want. I have stayed on vegetarian options but not enough veggies. Mostly lentils, beans and whole grains. It's a 9:30m to 6 schedule week. meaning little sleep as it messes me up and not much time after work to do other things and cook. Went for a walk in the woods on the low part of
property after work with the dogs. Didn't find any morels yet the pups had fun and it's so peaceful in the valley in the woods. I love it!!
Stopped @ heather's and found Tyronne and Billie there as well to drop off a ball of their dogs I found on the grass road and see the progress on their new floor. Ended up on their porch talking with a couple of beers. What a nice night
So excited as the lumber for my new house may arrive tomorrow and the framing weather permitting will start on Monday!!!
I may try some hemp options to help me lessen beer. I know that should not be a crutch but so stressed between work and trying to get my city house on the market. It will get there I know just would be easier to quit without all the stress.
Trying some Rosemary tincture to sleep it helped my headache earlier. Was working on a migraine after little sleep last night. It's also clearing my sinuses which is good.
I will get ther and get back to 135
Add Comment
11 March 2024
working on getting back on track. It has been difficult the past year going back and forth between homes. Lots of stress. The stress will lessen when my house is sold. Exercise has gone astray as life demands and total exhaustion have taken over>
A productive several days off, a week and one day back to work then more time off. I should have the house ready to put on the market shortly.
much healthier
I am cooking on a hot plate, my little air fryer/convection oven and other appliances. Thank you Nikki for my Instant POT. I have been eating too much meat and fly by last minute meals and drinking too much beer. That needs to change.
My house smells amazing tonight. Made some garam masala and then a lentil coconut curry to eat over brown rice. A baby step. I also yesterday made hummus so good instead of butter and lunch meat so many less calories and healthier for me.
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25 February 2023
Since so much of losing weight is your emotional and mental state I'm struggling to get back on track. I really need to get some pounds off to relieve stress from my ankles and knees. I want to be in better shape when I go on my cruise in July and for being able to work on my new house and gardens. Fitting everything into my days has been nearly impossible
I finally have an approximate estimate for building my new house. Higher than I hoped but it should still work though will not go into retirement with no mortgage. 2020 changed so much.
The contractor (actually my son =in law) should have his detailed ppw submitted to the bank within a week or so as he has had to update due to changes in prices over the past few months. Mine went in today. Hold ups have been getting an estimate for the foundation and the well. No one seems to want to do them to get future work. It's crazy. All the stresses and add in a stressful job.
I try to get down to the cabin every couple weeks. The current plan is to get the plumbing in y cabin, put most of my stuff in storage, work and live at the cabin and sell my current house. Moving stuff twice a hassel but....
(2 comments)
05 February 2023
Some veggies roasted with olive oil, salt, pepper and rosemary. smells so good. 2 kinds of sweet potatoes, red onion, golden beets, carrots and red potatoes. Adapted from an Easy Plate recipe. Rosemary marinated chicken boneless skinless thighs sautéed topped with a bit of pan sauce with garlic and onion. I will have a lot of veggies left for the week ahead and 5 of the thighs waiting to be cooked. a bit of salad on the side with a cucumber and blue cheese dressing.
(1 comment)
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