| July 2023 |
| Thu 20: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
16.66g |
|
113.65g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
14.40g |
|
66.21g |
|
-
|
-
|
| Sun 22: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
6.49g |
|
3.10g |
|
-
|
-
|
| Sat 21: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
35.90g |
|
117.45g |
|
-
|
-
|
| Fri 20: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
26.12g |
|
72.72g |
|
-
|
-
|
| Thu 19: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
37.08g |
|
61.84g |
|
-
|
-
|
| Wed 18: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
78.87g |
|
79.01g |
|
-
|
-
|
| Tue 17: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
64.83g |
|
60.57g |
|
-
|
-
|
| Mon 16: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
45.48g |
|
151.85g |
|
-
|
-
|
| Sat 7: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
24.53g |
|
3.16g |
|
-
|
-
|
| Thu 5: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
7.01g |
|
49.43g |
|
-
|
-
|
| Wed 4: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
29.05g |
|
89.06g |
|
-
|
-
|
| Tue 3: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
16.04g |
|
26.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
25.59g |
|
122.78g |
|
-
|
-
|
| Tue 29: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.47g |
|
90.17g |
|
-
|
-
|
| Mon 28: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
43.76g |
|
83.89g |
|
-
|
-
|
| Tue 22: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
36.18g |
|
145.34g |
|
-
|
-
|
| Mon 21: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
28.51g |
|
78.90g |
|
-
|
-
|
| Thu 17: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
28.71g |
|
92.80g |
|
-
|
-
|
| Wed 16: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
39.87g |
|
116.46g |
|
-
|
-
|
