Weigh In record (no journal entry) for 03 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1542 kcal
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Fat: 62.62g | Prot: 87.63g | Carbs: 167.04g.
Breakfast: Smucker's Natural Creamy Peanut Butter, updated whole wheat bread. Lunch: kotashima red rice, Pork Loin (Whole, Lean Only). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese Pizza. Snacks/Other: Peanut Butter, updated whole wheat bread, Gala Apples. more...
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2160 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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