Weigh In record (no journal entry) for 07 October 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1027 kcal
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Fat: 25.79g | Prot: 58.89g | Carbs: 153.04g.
Breakfast: Papaya, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Rice Noodles (Cooked), oriental stir fry. Dinner: Cooked Chard (Fat Added in Cooking), Couscous (Cooked), Shrimp. Snacks/Other: Butter, updated whole wheat bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2207 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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