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TAIC69
TAIC69
Joined March 2010
Posts
273
Following
231
Followers
168
Weight History

Start Weight
163.3 kg
Lost so far: 4.5 kg

Current Weight
167.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
102.1 kg
Still to go: 65.8 kg
28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
(Apr. 2000) Currently 12 Steel Mill Plant Protection Officer
(Apr. 2008) post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation
(Jan. 2016) KIdney Stone
(Mar. 2016) Broken Lt Foot
(Jan. 2017) Sudden Acute Respiratory Onset

TAIC69's Weight History

View Complete History

Following

jenjabba
Last weigh in: Losing 0.8 kg a Week Down
 
jengetfit123
Last weigh in: Losing 0.9 kg a Week Down
Rosae21
Last weigh in: Gaining 0.1 kg a Week Up
 
Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
View All

TAIC69's Cook Book

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
View Complete Cook Book

TAIC69's Recent Food & Exercise

  Dark Chocolate Hot Cocoa Mix (20g)
  Coffee (Brewed From Grounds)
  Baby Back Pork Ribs
  Driving
  Sitting
  Yard Work (gardening)
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