Very well done Suma 👏👏 Lots of ticks and a great plan for this week 💪💙
01 Aug 22 by member: Margenotlisa
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Well done Suma, smashing it 👍🏻😍
01 Aug 22 by member: Jamie_D
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01 Aug 22 by member: Nikina70
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Good stuff, Suma. I do find writing this stuff helps focus the mind. And I love to read other peoples plans too.
01 Aug 22 by member: Anne_145
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You are focused and will do great. I know it!! 💝
01 Aug 22 by member: wifey9707
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01 Aug 22 by member: ellieree
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I love these posts! I have similar targets 😊
01 Aug 22 by member: bryony_pudding
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01 Aug 22 by member: adpreso
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Great goals 💪 you can do it!
02 Aug 22 by member: Nutricali
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Thanks Marge. How is the breaking in of your birthday sneakers going?
02 Aug 22 by member: suma-ya-c
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Jamie…I’ve been chuckling away reading about your kvarg obsession 😁. How’s the pancreas holding up?
02 Aug 22 by member: suma-ya-c
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They are great Suma👟💙 I've had three runs in them and they are very comfortable and give me a new spring in my step. Much as I loved my old ones, the treads were getting very worn and a small hole was forming above my little toe.
02 Aug 22 by member: Margenotlisa
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I love shoes that don’t need breaking in. They sound fabulous 👟 🏃♀️ 🐕
02 Aug 22 by member: suma-ya-c
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A little obsession is good 🤣 Upper Abdominal area all doing great, the area was a bit annoyed on Friday , but with a couple of tramadol, all was good by the morning, No further treatment needed, as no new stent was put back in, so I’ve been discharged…… unless I turn jaundice again, then I’ll know the bile duct collapsed again 🤣
02 Aug 22 by member: Jamie_D
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Thanks Nikina. Despite all the holidays, this has turned into a stressful summer of work. Ah…to be able to completely shut out the world. We have thistle in full bloom around where I walk. They are incredibly resilient despite the elements. And every summer, they rise again, a little like the human spirit. I wish I had more days where I slowed down to appreciate life.
02 Aug 22 by member: suma-ya-c
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Bet they are pleased to be finally rid of you Jamie 😂. Think you were derailing the nurses’ diets with your gifts.
02 Aug 22 by member: suma-ya-c
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Anne, my plans are very simple. I wish I had the discipline for more detailed weeks, but I don’t. All this protein talk has made rediscover the protein powder that has been neglected in the back of my kitchen cupboards. Need to find a way to incorporate them. Keep your informative posts coming. I’m learning so much x.
02 Aug 22 by member: suma-ya-c
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Suma, I can’t believe that anyone would be pleased to finally get rid of me 🤣 in fact, I think I could hear wailing as I left the building 🤣
02 Aug 22 by member: Jamie_D
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How’s that 3-5 fruit and veg daily coming along?
02 Aug 22 by member: Jamie_D
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Thank you Wifey.. I wrote a really long reply but got distracted by your gorgeous wedding photo. I couldn’t believe how quickly you got back to your fitness regime. I was crawling for months with OG covid as I was too breathless to do anything. Really pleased you’re feeling better and hopefully your sense of smell is slowly coming back.
02 Aug 22 by member: suma-ya-c
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