Weigh In record (no journal entry) for 29 January 2014
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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1057 kcal
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Fat: 22.17g | Prot: 51.13g | Carbs: 176.85g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: kotashima red rice, veggie soup with okra and soybeans, homemade whole wheat flax seed bread, Musselman's Apple Butter. Dinner: Lentils (Sprouted), Olive Oil, kotashima red rice, zucci stir fry. Snacks/Other: Gala Apples, homemade whole wheat flax seed bread, Peanut Butter, Coffee (Brewed From Grounds), Water, Nonfat Plain Yogurt, Apple Barn Apple Butter. more...
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2843 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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wholefoodnut's Weight History
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