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Yay ! The homemade Chinese hasn’t had the detrimental effect I thought it would have . 😄
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.16g | Prot: 34.43g | Carbs: 150.09g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Simply Fruit Peach Yoghurt, Ryvita Crackerbread, Carrot ginger & coconut soup. Dinner: Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. Snacks/Other: Tesco Easy Peeler Satsuma, Aldi Pomegranate Seeds, Tesco Raspberries, Hartley's 10 Cal Raspberry Jelly. more...
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Losing 1.4 kg a Week
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 Comments
Hurray! Love an unexpected good day on the scales!
22 Apr 21 by member: JanusWoman
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yay I'm glad it worked out for u 19J that's a good weight loss well done u.xx
22 Apr 21 by member: Rach.😘xx
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That is a win-win! Especially for Dad! A Chinese feast whenever he wants!
23 Apr 21 by member: Anne_145
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23 Apr 21 by member: Chestnut63
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Thanks guys 🥰 yes , Chestnut it may have been those spices 🤣
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