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One Pot Sweet Potato & Peanut Butter Stew , served with baby spinach & a toasted whole meal thin ~ 477 calories
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992 kcal
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Fat: 26.07g | Prot: 35.83g | Carbs: 157.38g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Simply Fruit and Veg, Ryvita Crackerbread, Carrot & Roasted pepper soup. Dinner: Baby Spinach, Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. Snacks/Other: Tesco Easy Peeler Satsuma, Aldi Pomegranate Seeds, Raspberries , Hartley's 10 Cal Strawberry Jelly. more...
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 Comments
Sweet potato and peanut butter stew??? Never had this before, it sounds delicious 🤤 Is it a real recipe or experimental style? 🙃
28 Apr 21 by member: HansMyles
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Hi Hans Myles , it’s kind of one that’s evolved over time ! I had something similar in The Gambia years ago . I put everything in my slow cooker & let it cook away . I love it !
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I put about 2 1/2 tablespoons of peanut butter in but in the slow cooker it makes enough for me to have 4 bowl fulls so it kinda spreads thinly if you think of it like that !? It’s really easy if anyone is interested...in the slow cooker goes 1tin chickpeas , 1 tin chopped tomatoes , peanut butter , 4 teaspoons cumin , 3 teaspoons ginger , 3 teaspoons coriander, some chopped fresh ginger , 1 onion, 1 garlic clove , 8 sweet potatoes chopped into small pieces & enough vegetable stock to cover . I cook it in the slow cooker whilst I’m at work ( about 6-8 hrs ) . Like I say this makes me enough for 4 dinners served with some baby spinach . ☺️
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Thanks for sharing your recipe, this is a "have to try asap" recipe for me 🤗🤩🥰
30 Apr 21 by member: HansMyles
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02 May 21 by member: bubblegum14
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I finally made it! It's really delicious!! Unfortunately I couldn't tag you in my post, tagging seems not to be supported by fs. Thanks again for the recipe, it's really good 🥰
19 May 21 by member: HansMyles
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Hi HansMyles 👋 I’m so pleased you tried it & enjoyed !
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