19J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 273 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.81g
 
48.06g
- -
July 2021
Sun 18: 493 * 26%
Fat:
 
Prot:
 
Carbs:
9.65g
 
20.57g
 
82.99g
- -
Tue 13: 528 * 28%
Fat:
 
Prot:
 
Carbs:
30.57g
 
16.77g
 
55.53g
- -
Fri 9: 507 * 27%
Fat:
 
Prot:
 
Carbs:
18.11g
 
20.53g
 
66.94g
- -
Thu 8: 511 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
20.78g
 
67.19g
- -
Wed 7: 511 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
20.78g
 
67.19g
- -
Tue 6: 989 * 52%
Fat:
 
Prot:
 
Carbs:
37.09g
 
35.03g
 
134.67g
- -
Mon 5: 871 * 46%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.89g
 
130.01g
- -
Fri 2: 509 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
20.78g
 
66.99g
- -
Thu 1: 943 * 50%
Fat:
 
Prot:
 
Carbs:
27.67g
 
34.88g
 
136.77g
- -
June 2021
Wed 30: 394 * 21%
Fat:
 
Prot:
 
Carbs:
11.56g
 
18.16g
 
53.34g
- -
Tue 29: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
32.27g
 
38.15g
 
142.38g
- -
Fri 25: 814 * 43%
Fat:
 
Prot:
 
Carbs:
36.74g
 
27.02g
 
97.80g
- -
Thu 24: 751 * 40%
Fat:
 
Prot:
 
Carbs:
33.07g
 
26.97g
 
87.68g
- -
Wed 23: 964 * 51%
Fat:
 
Prot:
 
Carbs:
40.50g
 
34.12g
 
121.32g
- -
Tue 22: 964 * 51%
Fat:
 
Prot:
 
Carbs:
40.50g
 
34.12g
 
121.32g
- -
Mon 21: 867 * 46%
Fat:
 
Prot:
 
Carbs:
27.50g
 
27.64g
 
129.76g
- -
Fri 18: 507 * 27%
Fat:
 
Prot:
 
Carbs:
18.11g
 
20.53g
 
66.94g
- -
Thu 17: 756 * 40%
Fat:
 
Prot:
 
Carbs:
33.20g
 
27.49g
 
88.41g
- -
Wed 16: 858 * 45%
Fat:
 
Prot:
 
Carbs:
44.61g
 
31.93g
 
88.33g
- -
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