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This is so amazing! I only quit smoking on monday and I'm loosing weight, I'm really pleased, the trick is, don't swap one bad habit like smoking for another bad habit like snacking, go to the gym instead!
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 250.61g | Prot: 33.90g | Carbs: 119.63g.
Breakfast: SPA Water, Vita Coco Coconut Water, Pesto Sauce, Bread (Home Recipe or Bakery), AH Snack Tomaatjes, Coffee, Hellmann's Hellmans Vegan Mayonaise. Lunch: Hellmann's Vegan Mayonaise, Bolletje Knäckebröd Sesam. Dinner: Kühne Augurken Zoetzuur, Jumbo Amsterdamse Uien, AH Basic Mustard, Hellmann's Hellmans Vegan Mayonaise, AH Snack Tomaatjes, Kropsla, Kania Crispy Fried Onions, Garden Gourmet Vegan Burger, Harde Kaiserbroodjes. more...
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2634 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 26 minutes, Driving - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Bicycling (moderate) - 21/kph - 1 hour, tai chi - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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Losing 1.1 kg a Week
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