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elizabethknappert
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elizabethknappert's Journal
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Weight History
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10 October 2023
have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
3.9 kg
11.1 kg
Reasonably Well
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Losing 0.2 kg a Week
26 September 2023
not gaining the weight back instantly, that's good, the almost normal eating of two meals a day in a smaller window works too, it stabilizes. will be back to one meal a day (OMAD) tomorrow till friday, 3 days, hope to 'drop' another kilo before the weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
3.5 kg
11.5 kg
Reasonably Well
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Losing 0.3 kg a Week
21 September 2023
Hate the way 'myfatsecret' disempowers you by stating you are losing too fast / you are gaining too fast! - I mean - I know you can lose a kilo of water weight just by sitting in the sauna! - does it annoy anyone else? Or is it just me?
(1 comment)
21 September 2023
My guts still need to start moving, I expect to drop this weight by the end of the day and will eat a little more frugally during my eating window, making sure to get all my 12-a-day nutrients in. Big salads and vegan yoghurt and almond milk muesli...
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
3.3 kg
11.7 kg
Reasonably Well
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Gaining 4.2 kg a Week
20 September 2023
All my meals will still be strictly vegan, I follow DR Greger's 12 a day plan to get all my nutrients. plus my daily meditations and yoga practice. For the rest of this week I'm also easing up on the training.
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elizabethknappert's Weight History
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