elizabethknappert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 10: 709 * 43%
Fat:
 
Prot:
 
Carbs:
34.91g
 
14.85g
 
83.94g
- -
May 2023
Thu 11: 605 * 37%
Fat:
 
Prot:
 
Carbs:
83.95g
 
27.42g
 
73.69g
- -
April 2023
Sat 1: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
October 2022
Tue 4: 2241 * 136%
Fat:
 
Prot:
 
Carbs:
233.07g
 
70.24g
 
255.21g
2934*  693
May 2022
Sat 28: 451 * 27%
Fat:
 
Prot:
 
Carbs:
219.14g
 
8.35g
 
38.98g
- -
November 2021
Wed 17: 608 * 37%
Fat:
 
Prot:
 
Carbs:
220.51g
 
15.03g
 
67.45g
- -
October 2021
Mon 11: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Thu 7: 1357 * 83%
Fat:
 
Prot:
 
Carbs:
116.45g
 
41.63g
 
133.18g
2967*  1610
Wed 6: 1509 * 92%
Fat:
 
Prot:
 
Carbs:
127.23g
 
29.43g
 
147.85g
2790*  1281
Tue 5: 1135 * 69%
Fat:
 
Prot:
 
Carbs:
97.82g
 
19.35g
 
130.38g
2845*  1710
Mon 4: 1484 * 90%
Fat:
 
Prot:
 
Carbs:
188.37g
 
28.23g
 
120.79g
3288*  1804
Sun 3: 1720 * 105%
Fat:
 
Prot:
 
Carbs:
210.18g
 
45.81g
 
146.86g
2841*  1121
Sat 2: 2383 * 145%
Fat:
 
Prot:
 
Carbs:
189.91g
 
66.44g
 
166.14g
2787*  404
Fri 1: 2118 * 129%
Fat:
 
Prot:
 
Carbs:
250.04g
 
72.31g
 
102.52g
2327*  209
March 2021
Sun 21: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
October 2020
Thu 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
August 2020
Thu 13: 153 * 9%
Fat:
 
Prot:
 
Carbs:
73.09g
 
3.07g
 
13.09g
1673*  1520
Wed 12: 1419 * 86%
Fat:
 
Prot:
 
Carbs:
176.18g
 
34.91g
 
203.71g
2234*  815
Tue 11: 1128 * 69%
Fat:
 
Prot:
 
Carbs:
266.60g
 
28.32g
 
74.53g
2724*  1596
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