elizabethknappert's Journal, 30 Jul 20

I can hardly beleive this, I'm in the middle of quitting smoking (after a lapse I had already quit) AND I'm loosing weight???
65.2 kg Lost so far: 4.9 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
384 kcal Fat: 76.63g | Prot: 7.97g | Carbs: 57.05g.   Breakfast: Hellmann's Hellmans Vegan Mayonaise, Coffee, Wasa Sesame Crispbread. Lunch: Cinnamon, Rowse Manuka Honey, Raspberries, Alpro Roasted Almond Unsweetened Milk, Alpro Go on Plain Yoghurt, Harvest Morn Luxury Fruit Muesli. more...
Losing 1.4 kg a Week

12 Supporters    Support   

Comments 
Good luck 
30 Jul 20 by member: Chestnut63
Well done! We’re stronger than we think ☺️💕 
30 Jul 20 by member: Chlorella_6

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elizabethknappert's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.