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good, still dropping weight, but then I'm training like mad, the sparkle is there! even if the sports center is still semi-closed I'm training in other ways. LOADS of hiking an cycling - this is where I end up - it's all beautiful
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 183.56g | Prot: 50.04g | Carbs: 129.56g.
Breakfast: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Water, Coffee. Lunch: Grapes, Koffie, Old Amsterdam Kaas, Hellmann's Hellmans Vegan Mayonaise, Jumbo Beschuit Volkoren. Dinner: Parmesan Cheese (Shredded), Strega Pasta Sauce, The Bridge Seitan, Whole Wheat Spaghetti, Rose Wine. Snacks/Other: Hellmann's Hellmans Vegan Mayonaise, Ry Krisp Sesame Crackers, Violife Vegan Feta, Mt. Olive Sweet Gherkins, Giada De Laurentiis Sun-Dried Tomatoes, AH Basic Silverskin Onions. more...
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2948 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours and 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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