wholefoodnut's Journal, 10 Oct 16

Monday, Monday they are always tough. We had a busy day at work and worked through lunch but did not have to stay late. I did order Chinese as the place the company was ordering from has a pretty good cashew chicken-- not deep fried and all chicken, veggies and cashews cooked nice and crunchy and veggie packed small eggrolls. I had 2 bites of the fried rice, not really worth eating. The tomato sauce on my pasta was homemade from tomatoes from my garden. My calories are a bit over my 1400 but they will even out over the week. Probably should not have had the beer when I came home.

The weather is bouncing around and my body is feeling it. One side affect of not exercising is increased pain, so I can only blame myself. Arthritis and fibromyalgia pain is reduced with continued exercise (especially strength training) which I have been neglecting. I did do 30 min of a TRX workout with a couple breaks but back doing it the easiest ways. I've met my goals here today-- now to get a few household chores done.

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1462 kcal

Fat: 44.32g | Prot: 55.34g | Carbs: 167.39g.   Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Fried Rice, Meatless Egg Roll, Cashew Chicken. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Light Beer, updated whole wheat bread, Butter. more...