Weigh In record (no journal entry) for 12 October 2015
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1723 kcal
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Fat: 138.29g | Prot: 90.21g | Carbs: 23.44g.
Breakfast: Butter, Fried Egg. Lunch: Grated Cheddar Cheese, Tuna in Water (Canned), Cauliflower. Dinner: Tesco Finest Samphire, Tesco Salmon Fillets, Coconut Oil. Snacks/Other: Green Tea, Tesco Double Cream, Coconut Oil, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 2.1 kg a Week
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johncrumpton's Weight History
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