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Wooop! Whoop! It's Friday! Good workout, the body likes working out. I was getting stiff and sore skipping some. I would rather not hurt. Exercise eases and mostly eliminates the constant pain I used to have. If I don't work out for a while my body hurts. Didn't eat as many fruits and veggies today, forget to eat my snacks.
View Diet Calendar, 03 October 2014:
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1389 kcal
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Fat: 46.88g | Prot: 34.64g | Carbs: 136.77g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: oriental stir fry, Rice Noodles (Cooked). Dinner: Potato, Egg, Peanut Butter, White Table Wine, Butter, oriental stir fry. Snacks/Other: updated whole wheat bread. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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