Weigh In record (no journal entry) for 03 January 2022
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1675 kcal
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Fat: 128.19g | Prot: 88.67g | Carbs: 37.85g.
Breakfast: Nature's Heart Organic Cacao Powder, Egg Omelette or Scrambled Egg, Tesco Coconut Oil. Lunch: Tesco Finest Smoked Scamorza Mozzarella. Dinner: Lindt 90% Dark Chocolate, Curry: Cauliflower & Spinach Curry, Fish: Tomato & Thyme Cod, Tesco Toasted Sesame Oil. Snacks/Other: Vita Coco Coconut Water. more...
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Gaining 0.0 kg a Week
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johncrumpton's Weight History
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