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26 lbs lost, but it is slow now despite my low calorie intake. I need more exercise and new scales.
View Diet Calendar, 17 October 2021:
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315 kcal
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Fat: 7.89g | Prot: 26.55g | Carbs: 4.71g.
Lunch: Spinach, Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Celery. Snacks/Other: Bombay Sapphire Gin. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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 Comments
17 Oct 21 by member: Chestnut63
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26lbs is a great achievement. Keep going you are doing so well 🙂
17 Oct 21 by member: Margenotlisa
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Thank you both but when it is only .1 down, it is disappointing. I took the dog out for a three mile hike this morning, (that is a lot for me).
17 Oct 21 by member: Hecate111
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More Muscles after walking?
17 Oct 21 by member: mincepiemuncher
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I was just thinking I need exercise to make me burn calories. Mind you I hope it does tone the muscles.
17 Oct 21 by member: Hecate111
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Hello Hecate, firstly truly sorry you have covid. I am getting my third jab on Wednesday. Covid is cruel. I also hope tour other problem is alright. My prayer 🙏 and finger's are crossed for you. You will get much help and support on this site. So never feel alone. You will be OK I am sure. Keepbeen strong and positive. Very best wishes Merry Mel.
29 Nov 21 by member: merry mel
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Hecate111's Weight History
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