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I have just got back from the daily hike, and as usual my legs ache. I have eaten the daily allowance, all carefully measured and weighed. I keep only losing .1 of a kilo daily at the moment and not .2 as I want.
Fighting the carbs is dreadfully hard!
View Diet Calendar, 18 October 2021:
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348 kcal
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Fat: 7.60g | Prot: 24.83g | Carbs: 6.33g.
Lunch: Dry Table Wine, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Spinach. more...
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1919 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 17 hours and 45 minutes. more...
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