suma-ya-c's Journal, 05 Oct 21

BMI 24.9. Normal BMI🏃🏾‍♀️🏃🏾‍♀️.
55.7 kg Lost so far: 7.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
1267 kcal Fat: 50.61g | Prot: 29.47g | Carbs: 179.38g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: White Rice, Sainsbury's Carrots, Blanched Hazelnuts or Filberts Nuts . Dinner: White Rice. Snacks/Other: Lindt 70% Dark Chocolate. more...
91 kcal Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 1.0 kg a Week

39 Supporters    Support   

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Comments 
Brilliant well done lovely 💕 keep up the hard work and it pays off. 👍 💪 💜 
05 Oct 21 by member: DaniR1234567890
fantastic Suma you're doing amazing. like Dani said keep up the good work.😘 xx 
05 Oct 21 by member: Rach.😘xx
Thanks Dani...I was really surprised and had to check 5 times to be sure! So glad we are all friends and can support each other💙 
05 Oct 21 by member: suma-ya-c
Thanks Rach. Was so inspired by you and Dani's discipline particularly in the past week, while I tried to get back on track. Really pleased😃💙 
05 Oct 21 by member: suma-ya-c
Hahah I know that feeling of having to be 100% sure. I'm glad we are all friends too. 😘  
05 Oct 21 by member: DaniR1234567890
I have an old analog scale. So checked on that too, just in case😂. Funny how we always believe the gains but have to check the losses. Brains are so strange sometimes. Good luck today lovely😘 
05 Oct 21 by member: suma-ya-c
Well done lovely. 
05 Oct 21 by member: A&KPlot342AMyTime50
congratulations!! 
05 Oct 21 by member: xynab
Well done Suma, really pleased for you, now to carry that momentum forward ➡️ 🐝🥳🎉 
05 Oct 21 by member: Jamie_D
Woohoo Suma! That's fantastic. Well done 😀 
05 Oct 21 by member: Margenotlisa
Well done you🥳 
05 Oct 21 by member: amcq1982
Well done Suma. 
05 Oct 21 by member: Hecate111
Thank you A&Kplot😊 
05 Oct 21 by member: suma-ya-c
Aww thanks xynab 😊 
05 Oct 21 by member: suma-ya-c
Jamie, It's all that running away from nature that's done it😂 
05 Oct 21 by member: suma-ya-c
Thanks Margenotlisa...still a way to go, but feels good 😊 
05 Oct 21 by member: suma-ya-c
AMcq1982 thank you so much 😊 
05 Oct 21 by member: suma-ya-c
Thanks Hecate...still some way to go😊 
05 Oct 21 by member: suma-ya-c
Good job👍👍👍 
05 Oct 21 by member: Tai_1-9
I can imagine it is! Nature (even a tenny tiny wasp) can be scary 🐝🤣 (ps- Have you seen Mikes latest toasted sandwich?) 
05 Oct 21 by member: Jamie_D

     
 

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suma-ya-c's Weight History


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