suma-ya-c's Journal, 30 Sep 21

A lovely walk by the River Almond. 16271 steps walked despite the cold, wet day. A peaceful day listening to the river, the trees and the birds. 'There is pleasure in the pathless woods, rapture on the lonely shore. There is society where none intrudes.'

View Diet Calendar, 30 September 2021:
1603 kcal Fat: 55.81g | Prot: 59.10g | Carbs: 230.31g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Dinner: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Other: Bananas . more...
367 kcal Exercise: Pilates - 2 hours, Apple Health - 22 hours. more...

66 Supporters    Support   

21 to 40 of 42
Comments 
Sounds fun suma. 🤣 
01 Oct 21 by member: DaniR1234567890
Wow that’s so beautiful! Fantastic place for a walk 😊 
01 Oct 21 by member: Nutricali
Ok Suma, so I let the dust settle a little for 24 hours to process this information ………. THE GYM IS IN YOUR BUILDING??? 🤣🤣 
01 Oct 21 by member: Jamie_D
Oh so beautiful 😻 
01 Oct 21 by member: JanusWoman
Jamie, I didn't even twig that think I skimmed it. But 😱😱😱 oh suma if I had a gym in my building I'd be there every day!!!.  
02 Oct 21 by member: DaniR1234567890
If the gym was in my living room I’d still avoid avoid avoid !!! 
02 Oct 21 by member: mincepiemuncher
Thanks elizabethknappert and Nutricali. Will definitely go there again  
04 Oct 21 by member: suma-ya-c
@Jamie...now you know how lazy I really am😂😂 
04 Oct 21 by member: suma-ya-c
@Janus, it really is. 
04 Oct 21 by member: suma-ya-c
@Dani, oh dear, I know I'm in for a well deserved butt kicking😂😂 
04 Oct 21 by member: suma-ya-c
@trytry I enjoy the gym when I'm dragged there. It's the motivation to go that's severely lacking. Coupled with all the well toned bodies that intimidate me. 
04 Oct 21 by member: suma-ya-c
Suma - give it another go, those well toned bodies will have maybe even more body issues as you think you do, (we’ve all been there with these thoughts) and they are all too busy looking at themselves in the mirrors to even notice someone else around them, and quite honestly, when I see someone at the gym, trying to make a change, I just think good for you! , of course discipline is hard, but after a couple of weeks,, when you feel and see the change, it will give you the momentum to continue. 👍🏻💪🏻 
04 Oct 21 by member: Jamie_D
You're right Jamie. I still have a lot of work to do with my internal dialogue. I'm trying to do some form of home workout a couple of times a week at least to begin with. Once momentum and enthusiasm builds I may well pay the gym a visit. 
04 Oct 21 by member: suma-ya-c
Wish I could go to the gym Suma but I've always got my youngest with me so I never can. You're lucky to have a gym in your building.xx 
04 Oct 21 by member: Rach.😘xx
You go to the gym and I'll babysit😊 
04 Oct 21 by member: suma-ya-c
Oh how I would like to be a child again🙂 
04 Oct 21 by member: Chestnut63
Chestnut, are you offering to babysit? Rach just might drag me to the gym😂 
06 Oct 21 by member: suma-ya-c
Hahaha Suma I still can't believe you have a gym in your building.xx 
06 Oct 21 by member: Rach.😘xx
Suma I know this is hard to believe i am very good with children I think it is the inner child in me! And I have a nice and nephew who I looked after when my sister was in hospital. 
06 Oct 21 by member: Chestnut63
Not at all Chestnut. Kids are usually pretty good judges of character. You can definitely babysit while Rach drags me to the gym😂😂 
07 Oct 21 by member: suma-ya-c

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


suma-ya-c's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.