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both upper arms (mid-bicep) L10" R9.5" (arms outstretched)
waist (horizontal at navel) 34"
hips (widest point between navel and legs) 34.5"
Chest 37.8"
both legs (mid-thigh) L19" R19"
Body fat 21.1% (woke up, one big glass of water, wait 30 mins then measure)
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1294 kcal
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Fat: 109.88g | Prot: 64.76g | Carbs: 20.04g.
Breakfast: Coffee. Lunch: Cinnamon, Cooked Leek, Tesco 85% Cocoa Plain Chocolate, Fresh Lemon Juice, Extra Virgin Olive Oil, Parsley, Peppermint (Mint), Pilgrims Choice Extra Mature Cheddar. Dinner: Lindt 85% Dark Chocolate, MCT Gold, Philadelphia Cream Cheese, Sainsbury's Curly Leaf Kale, Broccoli, Salmon. Snacks/Other: Sainsbury's Egg, Asda Chosen By You English Mature Cheddar, Lindt 85% Dark Chocolate. more...
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2203 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Pull ups - 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 4 hours. more...
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