suma-ya-c's Journal, 23 May 21

Go for a sauna and try and sweat it out🥵 

Don’t worry, drink loads of extra water today and see how you feel 💙 

Normal!!! 🤣 

Thanks guys. Will try to stick to my 'normal'. I know my normal calories are higher than most 🙈😅. Yes the sauna sounds like a good idea 🤣🤣 

Hi Babs, sending lots of ❤️❤️ 

Go easy on yourself, eat normal for few days see how you feel 🥰 

Don't worry, stick to normal calorie and drink plenty of water and you will be fine. 😘 

Nothing just take it as a bad day then carry on with the good habits you have. 

Thanks Adpreso, Bubbles and Mhairi. Managed to finish the week in the 1700s...must do better next week😅 

1700 on the week ? 👀👀 

The weekly average for this week - 1760, thanks to yesterday's damage. But I did enjoy it🤤 

What is your normal? face it as a cheat day 😜 

Supposed to be 1300-1500...but I always overeat cos I'm greedy 🤤🙄 

Well there is no problem with that. Just exercise harder 🙄🙄🙄 

I would just phase it down over the week, we all have little blips. I've been having one for the last 6 months lol  

I'm full of excuses at the moment Paula 🙈. Gilly, I know the feeling. Going to try to be very good tomorrow 💪 

try to burn more calories with exercise and it'll be like it never happened😉 

I find the eating part easy it's the getting down to exercise that lets me down. Walking is the only thing I do at the moment. My exercise bike has been kicked back into the bedroom, was fed up looking at it and although I'm overweight I have a skinny bum lol and 20 minutes on the bike was painful enough, no thanks! 

Gilly you are right about food. That’s the easiest part I also find. Exercising you really need lot of focus and motivation. That’s why I try to exercise 6/7days... I know if I have a break I will struggle to come back with the same intensity. That’s what happened this week to me  

I am limited as to what I can do. I have degenerative disc disorder. Some days even just washing dishes at the sink does me in. Oh well at 62 I mustn't grumble. I used to be very active, had my own horse and even mucking out every day is good exercise. My Dad died last year aged 95 and at 5ft 11, he weighed 11st all of his life, worked hard, used to grow all of his own veg. Favourite foods, ham egg and chips and mince and tatties! Guess metabolism has a good part to play in all of this. Homage to my dearly missed Dad x