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This probably sounds like a dumb question; does frozen fruit have the same calories and benefits as fresh fruit?
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1409 kcal
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Fat: 53.53g | Prot: 73.65g | Carbs: 154.18g.
Breakfast: Tea with Skimmed Milk, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Lunch: Co-Op White Rolls, Maille Wholegrain Mustard, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: McIntosh Macaroni Cheese. Snacks/Other: Tunnock's Tea Cakes. more...
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2197 kcal
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Exercise:
Grocery Shopping - 46 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Bike Machine (Cycling) - 21 minutes. more...
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 Comments
Anne i am no expert but i do like to put my pennies worth in , but i would guess it contains less calories because of the extra water from freezing? Unless they add anything(preservaties etc) when they freeze the fruit? I am sure i will be corrected if i am wrong!
09 Jul 20 by member: Chestnut63
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I hope you are right! I took to buying frozen fruit over lockdown and found I prefer it to fresh fruit. I was just wondering if there were any drawbacks to it. I don't like frozen veg though (except peas)
09 Jul 20 by member: Anne_145
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Anne has it got a list of ingrediants on the packaging?
09 Jul 20 by member: Chestnut63
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Yes. I will need to get my magnifying glass out!
09 Jul 20 by member: Anne_145
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45 calories per 100 g. Ingredients blueberries, strawberries, mango, raspberries. Nothing else. Looks promising but I will await judgement from any other experts out there!
09 Jul 20 by member: Anne_145
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Who said that i am Mr Magoo!
09 Jul 20 by member: Chestnut63
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I would imagine mostly but probably better used in smoothies etc I guess
09 Jul 20 by member: ruudspark
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I have it on my porridge, ruuds, but quite fancy having a bowl of it, slightly defrosted, as a pudding. Mr Magoo..............who said that!? Lol
09 Jul 20 by member: Anne_145
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Actually that sounds nice, I've heard of people freezing grapes as a treat too 🍇🙂
09 Jul 20 by member: ruudspark
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I live on the coast but i see no ships 👓 ⛴
09 Jul 20 by member: Chestnut63
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Frozen fruit and vegetables are said to have better nutrition values then normal because freezing hold in all the nutritional in or so I read don’t know how true it is.
09 Jul 20 by member: paulw69
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Gilly.................just gonnae no dae that! Paul, I tend to believe it.
09 Jul 20 by member: Anne_145
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Chesty, we need carrots not frozen fruit!
09 Jul 20 by member: Anne_145
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Missed values off that lol.
09 Jul 20 by member: paulw69
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Thats i good idea it will go towards our five a day!🥕🍏🍐🥦🍅
09 Jul 20 by member: Chestnut63
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They’re the same in that nothing usually gets added, but they’re picked ripe instead of early. Which is good in my opinion 😊 they may be a little sweeter but they’ll have more vitamins too
09 Jul 20 by member: Nutricali
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That's interesting, Nutricali. I thought there was something different about them but couldn't put my finger on it. They are sweeter and riper.
09 Jul 20 by member: Anne_145
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