| January 2024 |
| Wed 31: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
39.71g |
|
203.62g |
|
-
|
-
|
| Tue 30: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
59.14g |
|
190.83g |
|
-
|
-
|
| Mon 29: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
57.40g |
|
164.37g |
|
-
|
-
|
| Sun 28: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
69.08g |
|
173.32g |
|
-
|
-
|
| Sat 27: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
86.58g |
|
151.66g |
|
-
|
-
|
| Fri 26: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
208.03g |
|
55.75g |
|
140.10g |
|
-
|
-
|
| Thu 25: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
48.14g |
|
85.73g |
|
-
|
-
|
| Wed 24: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
65.74g |
|
99.12g |
|
-
|
-
|
| Tue 23: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
59.14g |
|
190.83g |
|
-
|
-
|
| Mon 22: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
71.27g |
|
134.35g |
|
-
|
-
|
| Sun 21: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
53.61g |
|
134.37g |
|
-
|
-
|
| Sat 20: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
63.96g |
|
163.64g |
|
-
|
-
|
| Fri 19: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
87.87g |
|
186.62g |
|
-
|
-
|
| Thu 18: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
81.09g |
|
122.71g |
|
-
|
-
|
| Wed 17: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
63.54g |
|
110.53g |
|
-
|
-
|
| Tue 16: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
72.74g |
|
184.61g |
|
-
|
-
|
| Mon 15: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
64.28g |
|
184.26g |
|
-
|
-
|
| Sun 14: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
74.14g |
|
98.02g |
|
-
|
-
|
| Sat 13: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
95.78g |
|
126.58g |
|
-
|
-
|
| Fri 12: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
70.06g |
|
203.23g |
|
-
|
-
|
