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johncrumpton's Journal

johncrumpton's Profile | Weight History

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24 January 2022

Pretty sure I'm in ketosis; everything tastes sweet (including water and kisses!). I'm so thirsty and not hungry at all. My body is using it's fat reserves as fuel.

Love this way of eating. If you're interested lookup "ketogenic diet" or "HFLC" in Google.

Have a great week!

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	3.6 kg	1.8 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

10 January 2022

Down 300g. Slept really badly, too cold, itchy, too hot, went to the toilet three times. Finally got up and had some magnesium and slept. Either a disturbance in the house or diet related. I'm a week into keto.

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	3 kg	2.4 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

09 January 2022

Down 300g. Having that salad for dinner and not eating anything after 7pm.

Happy Sunday everyone, may you have a wonderful day with your loved ones.

Weight:	Lost so far:	Still to go:	Diet followed:
69.7 kg	2.7 kg	2.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

08 January 2022

Are too much yesterday. I can see how important tracking is, to help us see if we're on course or not!

Enjoy your weekend everyone :)

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	2.4 kg	3 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

07 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	2.9 kg	2.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

johncrumpton's Weight History

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