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Are too much yesterday. I can see how important tracking is, to help us see if we're on course or not!
Enjoy your weekend everyone :)
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70 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1680 kcal
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Fat: 140.29g | Prot: 65.26g | Carbs: 39.66g.
Breakfast: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Keto Fish pie, Lindt 90% Dark Chocolate, Keto Chocolate Mousse. Dinner: Lindt 90% Dark Chocolate, Tesco Mature Cheddar Cheese, Tesco Red Pepper, Asda Iceberg Lettuce. more...
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Gaining 3.5 kg a Week
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