abu shamat's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	4 kg	17 kg	Reasonably Well

Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	8 kg	13 kg	Reasonably Well

Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	7.6 kg	13.4 kg	Reasonably Well

Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	8 kg	13 kg	Reasonably Well

Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	7.5 kg	13.5 kg	Reasonably Well

Losing 0.5 kg a Week

abu shamat's Weight History