abu shamat's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	2.7 kg	18.3 kg	Reasonably Well

Losing 8.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	1.5 kg	19.5 kg	Reasonably Well

Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	7 kg	14 kg	Reasonably Well

Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	6.6 kg	14.4 kg	Reasonably Well

Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	5.8 kg	15.2 kg	Reasonably Well

Losing 0.1 kg a Week

abu shamat's Weight History