abu shamat's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
82.9 kg	3.1 kg	17.9 kg	Reasonably Well

Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	4 kg	17 kg	Reasonably Well

Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	3.6 kg	17.4 kg	Reasonably Well

Losing 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	3 kg	18 kg	Reasonably Well

Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	2 kg	19 kg	Reasonably Well

Gaining 0.4 kg a Week

abu shamat's Weight History