abu shamat - Member

abu shamat

Joined October 2016

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Weight History

Start Weight

86 kg

Lost so far: 0.4 kg

Current Weight

86.4 kg
Performance: Gaining 0.8 kg a Week

Goal weight

65 kg

Still to go: 21.4 kg

abu shamat's Weight History

	Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	Chicharron De Cerdo
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph