abu shamat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 542 * 30%
Fat:
 
Prot:
 
Carbs:
27.01g
 
35.64g
 
45.63g
- -
April 2024
Wed 17: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
76.89g
 
102.26g
 
99.90g
- -
Tue 16: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
73.95g
 
157.42g
 
173.25g
- -
Sat 13: 181 * 10%
Fat:
 
Prot:
 
Carbs:
2.31g
 
14.84g
 
26.19g
- -
February 2024
Thu 29: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
42.84g
 
71.06g
 
147.86g
- -
Fri 23: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
69.92g
 
89.63g
 
146.05g
- -
Mon 5: 456 * 30%
Fat:
 
Prot:
 
Carbs:
13.09g
 
3.27g
 
29.45g
- -
October 2023
Fri 13: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
87.61g
 
115.20g
 
127.15g
2201*  469
August 2023
Thu 3: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
61.17g
 
63.60g
 
137.10g
- -
Wed 2: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
69.28g
 
82.67g
 
199.59g
- -
Tue 1: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
75.87g
 
90.04g
 
193.95g
2293*  517
July 2023
Mon 31: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
70.41g
 
94.93g
 
166.45g
- -
Sun 30: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
89.82g
 
58.35g
 
138.82g
- -
June 2023
Mon 12: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
90.08g
 
83.53g
 
126.34g
- -
Sun 11: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
126.62g
 
86.06g
 
103.51g
- -
Sat 10: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
87.38g
 
79.89g
 
114.95g
- -
Fri 9: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
132.21g
 
104.63g
 
111.97g
- -
May 2023
Fri 26: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
113.41g
 
78.44g
 
125.60g
- -
April 2023
Mon 24: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
102.25g
 
82.21g
 
126.88g
- -
March 2023
Mon 13: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.63g
 
0.82g
 
6.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.