pat281
Joined March 2013
Posts
12
Following
1
Followers
1
Weight History

Start Weight
87.1 kg
Lost so far: 9.1 kg

Current Weight
78.0 kg
Performance: Gaining 0.9 kg a Week

Goal weight
78.0 kg
Still to go: 0 kg

pat281's Weight History


Following

kay2906
Last weigh in: Losing 0.4 kg a Week Down
   

pat281's Cook Book

Calories: 166kcal | Fat: 2.83g | Carbs: 17.12g | Prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book

pat281's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.