grammycrm
Joined May 2015
Posts
13
Following
14
Followers
14
Weight History

Start Weight
146.1 kg
Lost so far: 5.9 kg

Current Weight
140.2 kg
Performance: Losing 0.7 kg a Week

Goal weight
68.0 kg
Still to go: 72.1 kg
Need Help! Need to log this because sometimes I struggle with beating up myself to why I'm not that happy-go-lucky person I once was. I forget that it has been a rough road these past few years. I've lost myself in the process of all these losses. My sister passed November; my mom, 2 years ago; my 2 month granddaughter, 4 years ago; and grandmother, 6 yrs ago; along with an ex-fiance taking his life and the loss of a longtime friend and confidant that moved away 6 years ago and recently in a relationship and girlfriend does not want him to contact me anymore and he doesn't want to lose the relationship. A Program shutdown 3 years this August, along with thousands of layoffs, I too lost my job. While working on a degree since the layoff my house was vandalized and along with trying to deal with all these losses I has become a mess. Isolation has taken hold of me and an extra 100+lbs these last 2 years, you see food has been the only escape I've trusted to carry me through this. No more! I've join this sight because I need to voice and acknowledge I need help, new friends and encouragement from others that have battles, knowing the struggles, sadness and emotions along with the desire to learn how to give themselves a break and to take a positive approach to their health. I hope to walk the road to a healthier outcome and log the success..along with developing new friends on this sight!

grammycrm's Weight History


Following

kclab
(only visible to followers)
 
Judyrose1997
Last weigh in: Losing 0.0 kg a Week Down
cocobutt
Last weigh in: Losing 0.1 kg a Week Down
 
wholefoodnut
Last weigh in: Losing 0.2 kg a Week Down

grammycrm's Cook Book

Calories: 282kcal | Fat: 8.81g | Carbs: 29.70g | Prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Calories: 11kcal | Fat: 0.02g | Carbs: 1.02g | Prot: 1.90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Calories: 256kcal | Fat: 6.69g | Carbs: 18.32g | Prot: 32.45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Calories: 197kcal | Fat: 10.25g | Carbs: 14.72g | Prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Calories: 263kcal | Fat: 14.64g | Carbs: 14.40g | Prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
View Complete Cook Book

grammycrm's Recent Food & Exercise


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