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grammycrm
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Weight History
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28 October 2015
Went to doc today anti-depressant meds not working... Weight-loss (11 lbs) by Dr scales; my scales shows 4 lbs heavier so I have been using my scales to record and will continue to do so. I have been craving chocolate cake so bad.. just to shut down this crazy anxiety and pain. I promised myself if I could not get some kind of relief then I would do it.
Meanwhile, I ran into an old co-worker and we shared all the deaths we have gone through and another lady was listening, this precious lady sitting beside me said she has lost all her family (recently her husband)and most friends have moved away. As I sat there in tears I realized, yes, I have lost but their is someone that has lost more. The Dr. called her name and I gave a her big hug and said I would keep her in my prayers along with my ex co-worker. Pls keep Martha in your prayers.
I did not go buy that cake... Told the doctor and she said why do you want the cake...I said because the pain of depression is crippling Food is like a drug it shuts it down.... I have gone with out sweets and I want to bang myself up against a wall... Surprise she didn't commit me right then and there. She has changed my drugs! lol
Weight:
Lost so far:
Still to go:
Diet followed:
140.2 kg
5.9 kg
72.1 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
19 October 2015
EASY DOES IT
Weight:
Lost so far:
Still to go:
Diet followed:
141.1 kg
5.0 kg
73.0 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
13 October 2015
Today - 9 laps in pool and down 5 lbs. Progress from laying in bed for over 6 months and depression. Thank you God for sending my sister and all those who give encouragement and prayers!
Weight:
Lost so far:
Still to go:
Diet followed:
142.0 kg
4.1 kg
73.9 kg
Reasonably Well
(1 comment)
Losing 2.0 kg a Week
05 October 2015
Had many problems hit me at once and honestly, I have verily been able to get out of bed. Muscle atrophy and just feeling hopeless. I was ready to give up saw no site of hope then someone needed me and she was down and out and together we encouraged one another and we both have hope again. My baby sister was a gift from God! It's been less than a year we lost our other sister to bladder and liver cancer. Grieving does take time and when you think your done, it swarms back in and I guess I will always miss her.
I am out of the dark depression (very scary) and light is surrounding me. I am not isolating and last week worked out in the pool 5 times. We had a cool front so not sure if I can handle chilly water but I have to work out in pool to save my joints and I cried the first time I got in because the weight was lifted off me and I could literally have movement I have not been able to do in over a year. I have cut out sugar and white flour for now and trying a low carbs because I have lost over a 100 lbs 3x in my life by this. I am eating every 3 to 4 hours because I have low blood sugar and plus to stoke my metabolism. So here I go again, God willing, trusting I still have a purpose on this earth.
Weight:
Lost so far:
Still to go:
Diet followed:
144.2 kg
1.8 kg
76.2 kg
Not Applicable
(3 comments)
Gaining 0.1 kg a Week
09 June 2015
Long weekend and back to my part-time job today. Did not journal over weekend but power-washed my 12x12 deck plus ramp and it took all weekend, but it looks like new wood now. I have not cleaned it in 10 years was gray, green and black. I woke up Sunday and verily could move so I guess there is a think layer of muscles way under the layers of adipose tissue. LOL! I had a friend help do the lattice cover since I don't think I could of stood on a ladder long. So lots of exercise was done, even though I had to sit in a chair most of the time because of the disks in back and neck cause me to spasm if I stand even for a short time.
I had lots of water and fruits and vegs.
(5 comments)
grammycrm's Weight History
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