TRISHAOFSHERWOOD

Joined January 2018

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Weight History

Start Weight

69.4 kg

Lost so far: 1.5 kg

Current Weight

67.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

63.4 kg

Still to go: 4.4 kg

Back on Fat Secret AS IT WORKS. Now retired, so have to work harder

TRISHAOFSHERWOOD's Weight History

	Maxine smith
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g

A versatile vegetable spread that can be a side dish or a tasty snack.

Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g

A crunchy assorted salad.

Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

View Complete Cook Book