alan todd - Member

alan todd

Joined April 2018

Posts

131

Following

Followers

Weight History

Start Weight

138.9 kg

Lost so far: 4.4 kg

Current Weight

134.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

127 kg

Still to go: 7.5 kg

alan todd's Weight History

Calories: 102kcal | Fat: 0.33g | Carbs: 9.45g | Prot: 2.29g

Chunky veg dish.

View Complete Cook Book

	Doom Bar
	Green Peas (Frozen)
	Mashed Potatoes (Whole Milk and Butter Added)
	Housework
	Walking (moderate) - 5/kph
	Yard Work (gardening)