RikuHearts - Member

RikuHearts

Joined May 2009

Posts

751

Following

Followers

Weight History

Start Weight

121.7 kg

Lost so far: 13.9 kg

Current Weight

107.9 kg
Performance: Gaining 4.4 kg a Week

Goal weight

90.7 kg

Still to go: 17.1 kg

RikuHearts's Weight History

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Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 433kcal | Fat: 25.96g | Carbs: 28.82g | Prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g

A healthy and delish version of my fall favorite cookies.

Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g

A delicious and healthy side dish.

View Complete Cook Book

	Cooked Carrots (from Fresh, Fat Not Added in Cooking)
	Summer Squash (Crookneck and Straightneck)
	Pork Chops (Top Loin, Boneless)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)
	Sexual Activity