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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: gwynmir

Light Sweet Potato Fries

A delicious and healthy side dish.

Ingredients

Directions

  1. Preheat oven to 375° F (190° C).
  2. Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
  3. Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
  4. Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
  5. Bake for 30 minutes, turning once, or until desired crispness is achieved.
209 members have added this recipe to their cookbook.
 

Reviews 
It is not a favorite food but a good change from baked sweet potatoes. Being fries, they are a nutritious snackfood to go with movie time.
user vote
24 Sep 11 by member: Patsy French
I made these as a side to go with veggie burgers. They were great! My boyfriend usually doesn't like to try new things but even he LOVED them. My only problem was that they were soooo darn hard to cut. Did i do something wrong? should i have boiled them first to soften them?
user vote
16 Mar 11 by member: Tkells

     
 

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Nutritional Summary:

There are 195 calories in 1 serving of Light Sweet Potato Fries.
Calorie Breakdown: 39% fat, 53% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
8.53g
12%
Saturated Fat
1.895g
9%
Trans Fat
0g
Monounsaturated Fat
5.426g
Polyunsaturated Fat
1.095g
Carbohydrates
26.48g
10%
Sugar
5.49g
6%
Fibre
4g
Protein
3.99g
8%
Salt
0.37g
6%
Cholesterol
4mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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